Why you should practice sticky-note gratitude

I started this year’s collection of sticky-notes six days ago. This year, I choose to be a little bolder with my gratitude. I choose to display them on the outside of my door. I very passionately believe that anything can be a community building task if you engage in it, I also put out some…

Have A Hidden Passion

We all have a hidden passion. Each and every one of us. These hidden passions are what fuel us; they make up come alive. We keep them trapped inside and buried down deep where only a few chosen people get to see them. We water them on occasion and hope that they grow, without ever…

Sunday Haiku

Sunday is for rest. Rest equals food and friends. Restored and refreshed.

Simple Saturdays

While I can appreciate a good kind of busy, I can also really appreciate a slow starting, easy going day. Since moving to Chicago; my Saturdays are slower than ever. What I first dreaded; I now quite enjoy. It gives me time to call friends, leisurely go grocery shopping, and casually bake the day away….

Today Marks Two Weeks

Today, marked the completion of my first two weeks at Ama La Vida. What can I say, these two weeks have been awesome! I’ve learned a lot about business and coaching alike. However, I’ve spent hours understanding, integrating, and updating the CRM. I’ve written email template after email template. I’ve awkwardly stumbled through mock calls….